Monday, June 10, 2013

Spicy Beef and Peper Fajitas - Fitness Magazine




Ingredients
  • 3/4 pound flank steak, trimmed
  • 1 tablespoon  minced garlic
  • 2 tablespoons  dry sherry
  • 1 teaspoon  cornstarch
  • 1 teaspoon  reduced-sodium soy sauce
  • 1/4 teaspoon  black pepper
  • 2 tablespoons  plus 1 teaspoon peanut or vegetable oil
  • 2 cups  red and yellow bell pepper strips
  • 1 cup  thinly sliced onion
  • 2 teaspoons  chili powder
  • 1/2 teaspoon  salt
  • 1/4 cup  chopped cilantro
  • 8 6 inches  flour tortillas
  • 1/4 cup  plain nonfat Greek yogurt or reduced-fat sour cream (optional)

Directions

1. Cut steak along the grain into 2-inch-thick strips, then cut each strip across the grain into 1/4-inch-thick slices.
2. In a medium bowl, combine steak, garlic, 1 tablespoon sherry, cornstarch, soy sauce and black pepper. Stir in 1 teaspoon oil.
3. Heat a large wok or skillet over high heat. Add 1 tablespoon oil, peppers and onion; stir-fry 1 to 2 minutes or until peppers begin to wilt. Transfer to a plate.
4. Add remaining oil, then steak in a single layer. Cook steak undisturbed 1 minute. Add chili powder; stir-fry 15 seconds or until just combined. Add pepper-and onion mixture, salt and remaining sherry; stir-fry 1 minute or until beef is just cooked through. Stir in cilantro.
5. Serve with warmed tortillas and top with yogurt or sour cream if desired.

What I love about these fajitas - they are 387 calories for a serving (this should serve 4) and I feel full. As many of you know, I am trying to get wedding ready and finding the right food to eat while still feeling full has been a challenge. Brad also really liked this, he has been a pretty good sport about my lo-cal dishes :)

In terms of making this, I followed the recipe the first time through. The next couple times I've made this I used the 2 or 3 whole peppers, I don't like when recipes measure things in cups for veggies.  I  used about half an onion, we aren't big onion eaters but I like their flavor in moderation. These fajitas do have a great taste with the sherry and soy sauce - I was surprised about that. I never would've thought soy sauce for fajitas. 

Enjoy :)


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